This belly fat burn in 14 days, 5 minute at home abs workout challenge will help you lose belly fat from home. These abs fat loss exercises will show you how to get a flat stomach and a flatter belly. For the best abs results, do this for 14 days with good nutrition and my fat burn workouts. Get ready for the Gymshark Black Friday sale! Starts Friday 13 November, 7pm GMT. Use my link to shop: https://gym.sh/Shop-Lilly-Gymshark
💙 USE MY #GYMSHARK LINK: https://gym.sh/Shop-Lilly-Gymshark
Watch my Gymshark Black Friday video to see my favorite outfits: https://youtu.be/oA-oI8msocw
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0:00 Belly Fat Burn Workout Introduction
0:26 Gymshark Black Friday Sale
1:24 Belly Fat Burn Home Workout Challenge
6:28 You Made It
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Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Specific muscle targeted workouts. To strengthen and develop specific muscles.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly
Simenual Bandage Tie Dye Hollow Out Rompers Women’s Jumpsuit
Simenual Women’s Workout Ribbed Rompers Jumpsuit Active Wear
Laamei Women High Waist Fitness Workout Push Up Leggings
Laamei Winter Loose Denim Women Oversized Fur Collar Plus Velvet Padded Jacket
Women’s Casual Large Size Fashion Long Sleeve Sexy Turn-Down Collar V-Neck Print Loose Zipper T-Shirt
New Fashion Women’s Sexy Off-shoulder Long-sleeved Solid Color T-Shirt
You can start your cool T-shirt design for free using either Canva or Placeit or even Envato Elelements. Alternatively, if you prefer using a stand alone software you can download to your computer without eating up your wallet, then, my favorite is Art Text Design for Mac, though you may still use softwares like WordArt or simply check out Envato Marketplace for some cool and affordable products that may be used for the same purpose. You may also use free print-on-demand websites like Teepublic to sell items with your artwork designs printed on them and make some cool money from that.
Please don't forget to share this on your social media platforms and bookmark this website for future tutorials! You can also join us on Telegram at https://t.me/T_ShirtsChannel
Assalamu Alaikum and Welcome,
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