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BELLY FAT BURN in 14 Days | 5 minute Home Workout Challenge

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==>> This Tiny Seed REMOVES 11 lbs in the first 7 days and fights disease

This belly fat burn in 14 days, 5 minute at home abs workout challenge will help you lose belly fat from home. These abs fat loss exercises will show you how to get a flat stomach and a flatter belly. For the best abs results, do this for 14 days with good nutrition and my fat burn workouts. Get ready for the Gymshark Black Friday sale! Starts Friday 13 November, 7pm GMT. Use my link to shop:

Watch my Gymshark Black Friday video to see my favorite outfits:

🔥 Get my Cookbook here:

🔥 Get your Free #HomeWorkout programs here:

Private Facebook Group- Lean with Lilly Guides

0:00 Belly Fat Burn Workout Introduction
0:26 Gymshark Black Friday Sale
1:24 Belly Fat Burn Home Workout Challenge
6:28 You Made It

🔔 DON’T FORGET to Subscribe for daily uploads xx
Hit that bell icon to get a notification when I upload.

Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Specific muscle targeted workouts. To strengthen and develop specific muscles.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

==>> This Tiny Seed REMOVES 11 lbs in the first 7 days and fights disease


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You can start your cool T-shirt design for free using either Canva or Placeit or even Envato Elelements. Alternatively, if you prefer using a stand alone software you can download to your computer without eating up your wallet, then, my favorite is Art Text Design for Mac, though you may still use softwares like WordArt or simply check out Envato Marketplace for some cool and affordable products that may be used for the same purpose. You may also use free print-on-demand websites like Teepublic to sell items with your artwork designs printed on them and make some cool money from that.

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Assalamu Alaikum and Welcome,
Join one of the best paying affiliate programs in the industry and make commission from every referral or sale.
>>> Join Dar-us-Salam affiliate program and you will never regret doing so. This is your chance to earn a lot of good deeds and cash!
"Whoever guides [another] to a good deed will get a reward similar to the one who performs it." [Sahih Muslim].
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Second tier commission - 2% of every sale (introductory offer).
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  1. I’m going to start this today but I also am going to do other workouts too 💕

    I weigh 110.8

    Day: 1 BURNS 🔥

  2. This is the best 5 minute workout!
    I’ll be no on NO DIET.
    I am doing this for a flat belly, no abs😂
    Day 1: ✔️ felt the burn, wasn’t that hard to do BUT I am sure my stomach will be sore by tommorow😂
    Day 2:✔️

  3. Anyone know what is Okibetonic Secrets about? I hear many individuals lost crazy amounts of weight with Okibetonic Secrets (just search it on google).

  4. i don’t know if i’m the only one but i can do like 10 of lilly’s 5min workouts but when there’s a 10-15min one i’m dying

  5. Day 1: It was perfect, nothing hurts
    Day 2: F**k it Hurt!!
    Day 3: today, was okay.
    Day 4:
    Day 5:
    Day 6:
    Day 7:
    Day 8:
    Day 9:
    Day 10:
    Day 11:
    Day 12:
    Day 13:
    Day 14:
    I Hope i remember to do it, every single Day, in 14 days! 🤩😝

  6. Can we just take a moment to admire my pfp……. ok so imma say this bc I’m proud to say I’ve only done this 2 days and I’m tired lol, also I have cuts from all the bindis that killed my knee so I can’t really do it 🥲😢😢😢😢😢😢😢

  7. um im restarting because i started this but didnt finish it. so here we go again..

    day 1: it hurt alot

  8. yoo guys imma do this workout (I’m going to workout for 30min per days, only using lily’s workout) with a good diet till August and we’ll see what will be the results :p starting on may 25th! (like or comment to remind me or I’ll loose the comment pls😭😭)

    info: I’m currently 62kg
    waist : 72 cm
    belly: 89

    day 1:
    day 5:
    day 10:
    day 15:
    day 20:
    day 25:
    day 30:

  9. Ok so: starter weight: 49 kg, waist: 62 cm
    1) ✅done, damn that hurts
    2) ✅ i stop it a lot lol
    3) ✅ brave if her to think that i can do 3:57

  10. I did her 5 minute belly fat workout for a week before this and I have been almost doing this one for a week and wow do I notice a difference! So happy to see big results when u finish!

  11. As specialist, I do think Okibetonic Secrets is good way to lost a lot of weight. Why not give it a shot? perhaps it can work for you too.

  12. What are some ways to lost tons of weight? I read a lot of superb reviews on the internet about how exactly Okibetonic Secrets can help you lost a ton of fat. Has anybody tried using this popular lose weight methods?

  13. What is Okibetonic Secrets and how does it work? I hear many individuals lost their weight with this popular lose weight secrets.

  14. I know this is old and know that no one will see my comment but how do I keep my back flat? Like when I try to do the Posterior Pelvic Tilt it doesn’t work. like I can’t do it. so does anyone have any tips that might help?

    day 1- it hurt so much but i did it
    day 2- it was a little easier but it still hurt
    day 3- i was sweating 😓
    day 4- UHHHH i started my period so im not gonna be doing it for the rest of the week💩 ill do it more after
    so i started over !!
    day 1- i did it and it didnt hurt that much. i did it 2 times today.

  16. im not doing this with a fat burn workout too, but im doing it with a lose love handles & belly fat workout & another tiny waist workout :3 i’ve done this for over a month (maybe 2 months) & it’s not the results i want but it’s still better than before tho 🙂

  17. So i actually did a few of her workouts for two weeks but there was no difference in anything, so imma do this workout (plus a few others) instead.

    Waist: 32 inches/ 83 cm

    Stomach: 35 inches/90 cm

    Thighs: R- 24 L- 24/ 61 cm

    Weight: 140

    Day 1: ✅ omg the burn is crazy 🔥 did it twice

    Day 2: ✅ i might do it twice again later on, but i currently don’t have the time to do it twice. (i do the cardio workout every other day btw)

    Day 3: ✅ this went by rly fast 😂 i did it once

    Day 4: ✅ i ate waaaay too much junk food 😭

    Day 5: ✖️ missed 🙁 was at my grandparents house the whole day and didn’t really feel like working out at their house lol

    Day 6: y’all i’m so tired 😂 i try to finish it all, but no promises lol

    Day 7: halfway done!! i don’t rly see any changes, though my thighs are a lot more toned than usual. did it once

    Day 8: y’all i’m not feeling too great today… my back hurts and i have a headache, plus my foot and knee hurts… yeah…. so i didn’t do it today.

    Day 9:

    Day 10:

    Day 11:

    Day 12:

    Day 13

    Day 14

  18. After 3 days of doing this workout, my back, legs and arm started hurting so bad when I lie down.. I definitely see results a little bit.. but I’m gonna stop do this in 2-3 days.. bc I never do workout before, so if I continue, it will makes my back, legs and arm hurts badly.. I will keep you guys update if I see a result 😊 have a great day🥰

  19. I see lots of people keep on talking about Okibetonic Secrets (look on google search engine). But Im not sure if it’s good. Have you ever tried using this popular fat loss system?

  20. Guys. lost crazy amounts of weight does not need to be hard (I used to think it did). I will give you some advice now. Look for a popular fat loss system called Okibetonic Secrets (just google search it). Thanks to it I’ve lost lots of weight. I shouldn’t even be talking about it cause I do not want a bunch of other guys out there running the same game but whatever. I am just in a great mood today and so I will share the wealth haha.

  21. Do natural popular fat burn methods like Okibetonic Secrets really work and if so, how effective are they? We have heard several amazing things about this popular weight loss secrets.

    1. my queen u said what everybody else was to scared to say. Take another for the ones doing it in secret bc they embarrassed for some reason

  22. Ok then doing this for 14 days:
    Day 1: ngl was REALLY hard but did it. Felt the burn
    Gonna keep u updated!
    Day 2: did it felt good. Did it twice 😃
    Day 3:did it feeling more motivated
    Day 4: didn’t do it sorry (homework)
    Day 5: felt the burn.
    Day 6: really hurt today but did it.👍
    Day 7:did it and my legs were aching really bad.
    Day 8: did it but really hurt. The exercise at 5:01 is the one that really gets to me I find it really hard. Still do it tho
    Day 9: felt good today
    Day 10: sorry I did not do it I was exhausted and fell asleep
    Day 11: I did it today and was soooo tired
    Day 12: I’m in pain
    Day 13: it was kinda easy this time
    Day 14: I could feel the pain in the abs area

  23. starting!!!
    day 1✔ enjoyed
    day 2✔ killed me
    day 3 didn’t do it
    day 4✔ loved it
    day 5✔ same
    day 6✔ same

  24. Day 1: done
    Day 2: done
    Day 3: done
    Day 4: done
    Day 5: done
    Day 6: done
    Day 7: done
    Day 8: done
    Day 9: done
    Day 10: done
    Day 11: done
    Day 12: done
    Day 13: done
    Day 14: done

  25. Doing this everyday
    Day 1 ✅really hard started crying and telling myself how fat I am but got it done

  26. 1 ✅
    5✅ (im mexican so I ate 5 yummy quesabirias lowkey feel like i cheated but itz okay!)
    6✅ Purrr
    10 d✌✅
    11 ✅
    12✅ Burns 🔥🔥
    13 was painting my walls so didnt have time😭ill make up for the day

  27. I have no idea where my comment went but imma continue here😂
    Day 6: ✅ it burned rly bad but i did it!
    Day 7: ✅ it was really bad
    A lil update: i do see a little difference but nothing big just yet ofc
    Day 8: ✅ it burned so bad! but it was great
    Day 9: ✅ it was pretty bad
    Day 10: ✅ i was sick so i didnt do this for 3 days but imma continue now
    Day 11: ✅ it was pretty bad
    Day 12: ✅ it wasnt that bad
    Day 13: ✅ i didnt do it for 2 days bv i was so busy:( so this is day 13, but i’m probably going to continue this workout for another week or two
    Day 14: ✅ i did it twice, wasnt too bad
    Final result update: i definetly see results, didn’t think i’d see any bc tbh i havent eaten healthy or drunk alot of water! But i’m gonna do this for another 2 weeks and do those things and come back for you guys!
    4 week result:

  28. Lilly it has been 6 months since I’m doing your ab workouts and I’m proud to say that I have 11 line abs now woahoahhhhh!!!
    Seriously guys be consistent for 6 months and you too will end up getting amazing abs
    Thanks 😊 lilly

    1. @Zola Veity i have belly fat. i don’t want abs, jus want to lose this fat. any suggestions ?

    2. @Valerie Sepanik yes I have a flat belly and if you already have a flat belly then you’ll see results way faster … but if you even have a tiny bit of fat then consider doing cardio for 6 months to melt all of that and then do the abs workout because that’s what I did and here I am with amazing abs…

    3. I have a question do you have a flat belly? And how long after did you get a flat stomach 🙂

  29. Anybody tried the Custokebon Secrets (do a google search)? We have heard many awesome things about this popular fat burn secrets.

  30. It still surprise me, just how lots of people have no idea about Custokebon Secrets, despite the fact that a lot of people get good results because of it. Thanks to my buddy who told me about Custokebon Secrets, I’ve lost a lot of weight with it without starving myself.

  31. Hello there, I want to know if Custokebon Secrets, will really work for me? I notice many people keep on talking about this popular fat burn methods.

  32. I read lots of people keep on speaking about Custokebon Secrets. But I’m uncertain if it’s good. Have you ever tried this popular lose weight secrets?

  33. Day 1✅
    Day 2✅
    I do this twice a day and her other ab workout
    Day 3👍 was about to give up but decided to continue. And as for how it’s going I look way less bloated and I am starting to see some lines!!!! Well goodbye see u tomorrow, well actually later today for round 2.
    Day 4✅

  34. Hey everyone, I did this challenge, I just finished it yesterday. I didn’t follow any diet, I only tried to drink lots of water and green tea. Results: my belly muscles are definitely stronger than they were on day 1 AND I can see 11 line slowly showing up. My belly looks better in general, it is flatter and more toned. It was pretty easy to motivate myself, because it is only 5 minutes 😄 I recommend this challenge for beginners that have a hard time motivating themselves and never really liked to work out. It won’t disappoint you ❤️ Thank you Lilly!

  35. Me whilst watching it: Ah, no problem should be easy


  36. Helloooo, Someone Like this so i remember
    Day 1: feel the burn and took a cold shower, will be posting resultsx

  37. Hey guys I just wanted to say keep going it is really worth it. I not sure but I’m on day 7 or 8 and it fells great right now. Hard but great

    DAY 1
    DAY 2
    DAY 3
    DAY 4
    DAY 5
    DAY 6
    DAY 7
    DAY 8
    DAY 9
    DAY 10
    DAY 11
    DAY 12
    DAY 13
    DAY 14

  39. Day 1:✅
    Day 2:
    Day 3:
    Day 4:
    Day 5:
    Day 6:
    Day 7:
    Day 8:
    Day 9:
    Day 10:
    Day 11:
    Day 12:
    Day 13:
    Day 14:

  40. So I am on day 5 of doing this two times a day and I cannot feel my belly when I do it now because of how much it burns 😳😳but I can already see a small difference I am definitely carrying on x

  41. It hurts when I laugh cause I’m so sore! Me and my friend both did this and at school today we couldn’t stop laughing and it hurt so bad 😂

  42. I did this challenge, I don’t measure myself but I think my belly looks better and I’m going to do other workouts from Lilly, thank you ❤️ p.s. usually I hate workouts but this one is great, because it’s short and still somehow it’s fun and it works, so perfect for me 👍

  43. I did add weights and ankle weights with this to get that extra burn, thank you luv this is my day 6!!!

  44. It would be a shame for you not to shed fat when other normal people are capable to slim down easily using Custokebon Secrets (just search it on google).

  45. I did this for like a month Than i got covid i was soo weak but Now i start again !✨🤩
    Day 1: this is hard 😂
    Day 2: harder Than i remembered
    Day 3 : if i can do this you can 2 🥰
    Day4: ✅
    Day5: ✅
    Day6: ✅

  46. i need some motivation y’all. (doing this with the inner thigh 8 minute 11 day workout)
    day one: felt like nothing haha. happy these are so quick!!
    day two: wasn’t feeling well today but i did it. felt quick but a little more tiring. not seeing a difference as expected
    day three: well my day took a turn with me in an elbow brace. still, i did it just with some modifications. not sure if it’s the elbow or the workout but i felt a little more shaky. i feel like i saw i tad bit of difference this morning too!!

    please keep in mind i am a competitive swimmer who trains 15-20 hours a week normally and a usa women’s size 2-4 already. i’m not expecting these to really be hard or to see much difference, just need something to take off that quarantine pudge

  47. Okay so I will keep an update
    Belly – 37 inch
    Lower Belly – 39 inch
    Day 1 – ✔✅
    Day 2 ✅✔ !! Was more tired than day 1 🤐🤐
    Day 3 – ✅✔ !! Was easy to do !! N feel a lil lighter 😁😁
    Day 4 – ✅✔ !! Now I actually can do it better than day 1 !! And lost 1 inch too
    Day 5 – ✅✔ !! I kinda started enjoying the workout
    Day 6 – Skipped !! But I had dance class and also walked !
    Day 7 – ✅✔ !!

    1. hey I just wanted to leave a message to let you know you can do it!!
      I went from 36 inches on my lower belly to 30 inches in three months

  48. After doing it for 3 weeks I have lost 4 inches of my lower belly and 3 inches of my waist

    1. @jas gonzalez Ive been doing lily sabris workout for 6 months and I’ve lose 17 inches of my belly fat

  49. I’m doing it once or twice a day
    Day1: ✅
    Day2: ✅ did it twice
    Day3: ✅ did it twice
    Day4; ✅ x2
    Day5: ✅
    Day6: didn’t feel well
    Day7: ✅

  50. Tysm 😘 It really helped me ❤️👍
    I am 12 years old and I do this workout ❤️👍 I feel so good 😘 again tysm 😘 love u ❣️

  51. Ok so I am doing this! RIGHT NOW!
    Day 1: ✅ not that hard. Went well!
    Day 2: ✅ felt like it went faster, little bit of a burn not too much though
    Day 3: ✅ starting to feel the burn in my core, but after all doing pretty good!
    Day 4: ✅ it was great! Did it really fast and went well
    Day 5: ✅ his one I struggled a bit! But got it done!

  52. 14 days !!

    day 1: done !! ✅ i did another belly fat workout of lilly’s just before this!
    day 2: done !! ✅ ate a lot of chocolate today 😔 end of period stuff :/// doing another few burn belly fat workouts of lilly’s after this and definitely eating better tomorrow.
    day 3: done !
    day 4: done !
    day 5: just did 2 other workouts, aaaand done !!

  53. COMPLETED ✔️
    Day 1: ✅ + another one of her vids
    Day 2: ✅ + another ab video 🙂 feeling the burn 🔥
    Day 3: ✅ + another one of her vids! Today burns as well 🥵
    Day 4: ✅ + a leg workout 👍🏼🔥
    Day 5: ✅ + another ab workout! I feel really sore in my legs and my core 😅
    Day 6: ✅ + another an workout 😭
    Day 7: ✅ + an ab workout! Wow it’s been a week already!!
    Day 8: ✅ did it kind of late so only did one workout
    Day 9: ✅ + another workout! Also my stomach is a lil flatter!
    Day 10: ✅ + her 11 line ab video!! Burning a lot 🔥
    Day 11: ✅ + 11 line ab vid! Wow I’m almost done!
    Day 12: ✅ + another ab video!! 🙂
    Day 13: ✅ + a 5 minute ab workout! I’ve been getting results!
    Day 14: ✅ + another ab vid! Also merry Christmas Eve to all of you!!

    This has been my 2nd challenge and 4 weeks of ab workouts!. Before this I was feeling quite bad about myself and decided to try out lillies videos. I’ve actually seen results! I would be bloated all day and now I’m not as much and my stomach is flatter. Doing lillies workouts made me feel so much better about myself. I feel a lot of strength and muscle in my core. I would definitely recommend trying her challenges💗

  54. I’m gonna do this and update as I go! I will do a couple videos with this as well!
    Day 1: ✅ (It’s pretty easy so far, but I felt a slight burn. Hopefully, I’m sore tomorrow.)
    Day 2: ✅ (Haha I feel the burn today! I really underestimated 5 minutes!)
    Day 3: ✅ (Slight burn today, it’s a concise and a promising workout!)
    Day 4: ✅ (Didn’t feel much today but, it still has a slight burn to it which is good.)
    Day 5: ✅ (Pretty easy today, slight burn still there, so at least I know it’s working!)
    Day 6: ✅ (Its a nice amount of burn in this workout, It doesn’t feel like its working too much, but there is slight results!)
    Day 7: ✅ (SO PUMPED TODAY! One week down, one to go!)
    Day 8: ✅ (Feeling the burn today! Excited for the rest day tomorrow!)
    Day 9 (Rest day!): ✅
    Day 10: ✅ (Back at it again! Felt the burn, and my core feels way stronger!)
    Day 11: ✅ (Feeling the burn today! Almost done, couple days to go!)
    Day 12: ✅ (Merry Christmas Eve everyone! Im not going to do the workout tomorrow but I will get back at it the next day!)
    Day 13: ✅ (2 days to go! Still feeling the burn with these workouts, it’s awesome and I love it!)
    Day 14: ✅ (1 more day to go! Still loving these workouts!)
    Day 15 (Final day!): ✅ (Finally done! Love this workout/stretch!)

    Results: This was a fun 14 day workout! Obviously you can’t see dramatic changes in two weeks, but I did see some! My waist feels so firm and strong and I have this slimmer waist feeling and look! I. I recommend doing these 14 days if you want a slow pacing, not as hard, effective workout for your waist. I have thrown this video in with a bunch of other videos and it has definitely worked a lot in all different areas! Thank you guys for all the nice support in the comments! If you think that you can’t do this, you definitely can, the hardest part is just getting started, and once you do that you can accomplish a lot!

  55. I am on about day 9 (i lost track lol) and I see progress. I have lost lower belly fat (so i think) and feel like my stomach is getting smaller when i sit down there isn’t as many rolls. Will update on maybe Tuesday next week and tell my overall thoughts.

  56. My waist is 35 in.
    Day-1 done ✅
    Day-2 done ✅
    Day-3 done ✅
    Day 4 done ✅
    Day 5 done ✅
    Day 6 done ✅
    Day 7 done ✅
    Day 8 done ✅

  57. If anyone is feeling empty, lonely, depressed etc, I want you to know that Jesus loves you, and He is the Only one who can make you feel true love, happiness, joy and peace. We need to repent of our sins and turn to Him and start living for Him and He will be there with you every step of the way.

    1. Amen, the kingdom of heaven is near guys look at the times we’re living in…Jesus died for all our sins all we need to do is turn to Him

  58. Okay I’m going to do this later and I’m going to see if I see a difference
    Day 1: it did burn but it want to bad and I’ll defo do it again
    Day2: ok I defo burned more than yesterday and I will do it again tomorrow and update u x
    Day3: for some reason it didn’t really burn as much as the other day but still done
    Day 4:
    Day 5:
    Day 6:
    Day 7:
    Day 8:
    Day 9:
    Day 10:
    Day 11:
    Day 12:
    Day 13:
    Day 14:

  59. Day 1 ~ Done. Okayy it was pretty easy
    Day 2 ~ Done. I FEEL THE BURN SM but only the first exercises
    Day 3 ~ Done. I’m absolutely in love with this workouts , i just don’t want to look pregnant 🙁
    Day 4 ~ Doneee.
    Day 5 ~ Done. I eat waffle today but yk you need to give your body what it wants 🙂 don’t make any strict diets (i don’t do any diets lol)
    Day 6 ~ Skip (sorryyy i was outside and i just get home)
    Day 7 ~ skip gonna do my best tomorrow
    Day 8 ~ Done. Pretty easy
    Day 9 ~ Done. A lil bit late but i was recording tiktoks lol
    Day 10 ~ Donee.
    Day 11 ~ Done. Easy
    Day 12 ~ Skip. Gonna skip some days because i just got my period.
    Day 13 ~ Done im back
    Day 14 ~ Done. I see a little changes so im gonna keep doing it
    So I’m gonna start this from Monday and keep you guys updated 🙂 Also i do another two exercises about Abs and Inner Thigh Fat

    Day 1 ~ Donee
    Day 2 ~ Done. Burn , burn and more burn.
    Day 3 ~ Done. It was more easy but it hurts
    Day 4 ~ Done. I FUCKN DIED
    Day 5 ~ Done.
    Day 6 ~ My stomach was hurting like hell

  60. Don’t you hate it when you scroll through the comments to see if it works but then all there is comments like ” who came here to See if it works😂😂” cause i do *__ *

  61. I’m going to do this and come back everyday so that I will actually do it
    Day 1: DONE 🙂
    Day 2: DONE 🙂
    Day 3: DONE! This one burned worse but I’m really happy because I can tell it’s working
    Day 4: DONE 🙂
    Day 5: DONE 🙂
    Day 6: DONE 🙂
    Day 7: DONE: my neck burned a HELL of a lot today and my abs- I didn’t measure so I hope I can visually see results 😳

  62. i am going to be doing this for 14 days , im gonna edit this every time i finish the workout ,like to remind me to update:)
    day1:✅ done , i was shaking so much but i could really feel it.
    update : i was so sore the next day and i had so much school work over the weekend and i got sick so i didn’t have the motivation to do it . but i feel better so i will restart from day 1 .

  63. Today the day i start to work out 12.01.20 <--Date Day 1:Ahhh it burns 🔥 but its going to be worth it Day 2:Still burns and my stomach couldn't take it anymore but i kept going Day 3:So they day before after this work out i did the thigh ones and oh i was so sore but i pulled trough this work out Day 4: Day 5: Day 6: Day 7: Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14:

  64. I’m going to do this workout for 2 weeks wish me luck!

    Day 1: 🌀 I did it. But damn I felt the burn I took no breaks because I love doing her workouts. I felt good after
    Day 2: 🌀it burns but I think I sweated a bit
    Day 3: 🌀 omg I was so lazy but I knew I had to do it so I did and it still burned but I feel good that I did it because my stomach looks more difined
    Day 4: 🌀 I did it twice today
    Day 5: 🌀 i did it, I would’ve done it twice but I started my period sooo
    Day 6: 🌀 I did it. was still a bit hard but I felt it getting easier
    Day 7: 🌀 I did it. Still burns. I’m going to do it twice tommorrow.
    Day 8: 🌀 I did it twice today. This time I really sweated. But I do see good results tho
    Day 9: 🌀 I did it twice today I really felt it burn this time I feel proud. 5 more days to go🥲
    Day 10: 🌀 I did it.
    Day 11: 🌀 I did it. Burn a bit less I did it again
    Day 12: 🌀 I did it. Just two more days 😆
    Day 13: 🌀 I did it. I would’ve done it twice but I got lazy but anyway there is one more day left 🤪
    Day 14: 🌀 I did it. I finished and completed the challenge thank you Lilly for this workout it definintly worked for me. I got more confident, I look toned and got the definition I wanted on my stomach. And I’m more happier with how I look now 🥳

    1. @Harini Srinivasan I had like belly fat popping out if you know what I mean at that time I was a size 10 for pants

  65. I hv been exercising from past 2 months. Just started this one. It doesn’t pain that much but ya I will hopefully update everyday
    Day1:Nov 30 -done

  66. i always shake doing ab workouts and it makes it harder to do it and i cant feel any burn. does anyone have any tips?

    1. @Calm Tube relaxing music is not relaxing when u are doing a workouts every day .😢😢 btw how do you cope with doing workouts everyday. like what makes you motivated to work more harder and reach ur goal ?.

  67. FIRST TIME AND THIS BURNNNNNNNNNS. this is the most burnt I’ve felt ever started with lilly sabri she’s amazinggg

  68. We have another quarantine in Turkey, i couldn’t glow up in the last quarantine but i will do it this time. I’ll update everyday, promise ♥
    1 :: MY BELLY BURNS SO MUUUCH. I couldn’t even get up after the workout, i fell to the floor immeadiately. My mood is like ”Im alive but im dead”. T^T

  69. Yall I’m gonna update in so I just started now
    I add in the excersise my tummy trimmer so yeah.
    Day 1:Yes I finish and I rlly feel the burn at first I thought its hard but not
    Day 2:I really feel the burn wow
    im gonna updated ya’ll tomorrow

  70. Love her workouts! But isn’t it a bit short to work? Shall I maybe do 2-3 videos per day?

    1. yess you should i do like 2 other workouts of hers and it works good or you can always do the workouts back to back yk?

  71. workout starts at 1:25
    day 1- OW. i literally can’t do crunches correctly so i have to do sit ups with something holding my feet down (or else i rely on my neck and i get no benefits) but i felt really proud after i finished!
    day 2- my core is kinda sore, and the workout felt pretty much the same
    day 3- honestly i forgot and skipped
    day 4- bc i forgot yesterday, i did double today!! first round was ok….second my core was aching pretty bad! but i got through it
    day 6- ouch! this hurt but wasn’t as bad as yesterday
    day 7- skipped bc of thanksgiving!!
    day 8- burned, but i’m getting used to it

  72. I’m going to try and do this workout for 2 weeks
    REFERANCE:(these are my measurements please don’t compare yours to mine)
    Goal: Get fit
    Day1: I did the video twice and it was a little difficult
    Day2: i did the video twice. the first i didn’t really feel the burn but i did it a second and it burned
    Day3: i stopped for a week but i’m back now. i did the video twice and i felt the burn

  73. Weight: 106.7 Height: 5’1
    Day 1:✌️ it’s burned more than I intended,
    Day2: ✌️ wasn’t feeling it today but still did it 🙂
    YEEEEEEE HAWWWWWWW ALSO I do the fat burn everyday (30 min) and I do karate n jujutsu for and hour and sometimes only 30 min

  74. Hey hey heyy! Doing this starting tonight and I’ll update everyday! Remind me please 🙂
    Day1- done! Love this, totally do able yet really gives you a burn, NO PAIN NO GAIN💁‍♀️ Did it 2 times 🙂
    Day2- sorry I didnt respond I forgot to update!
    Day6-done day 6! I have been doing it I just forgot to update 🙂 I’ve been pairing it with some other of Lilly’s 5 min videos, I love them! It’s the first time I’ve enjoyed working out and kept in routine!🥰
    Day7- done, I missed a day as I did some other workouts, but I still love this one

  75. Ima do this lol
    Day 1: done🥲
    Day2: Done lol I did this workout about 3 or 4 times 🙂
    Day3: Done my stomach burns😂

  76. Loving this! Done a week so far! And my daughter got loads of stuff from gym shark with your link, thanks #lillysabri 👍🏾

  77. someone reply to this comment so I can remember
    Day 1: doneee 🥲
    Day 2: I did this workout 5 times today ! my stomach is burning like the inside so I hope that means it’s working. 😘 and don’t forget! NO PAIN NO GAIN🥰
    Day 3: done 😏- edit I just did this 3 more times like a minute ago and I also did a 10 min workout and a 7 min workout just now 😌😌😌 I’m proud of my self 😎
    Day 4:done and I did the 10 min and 7 min again just now so yea.. 💅😙anyways…peace out ✌️ see u tommrow
    Day 5: YALL I WAS DOING IT and I am on day idk because im not keeping track anymore, Idk why I stopped editing this but I’m done now and I see a huge change my belly has flattened but I’m still insecure so😖
    Day 6:
    Day 7:
    Day 8:
    Day 9:
    Day 10:
    Day 11:
    Day 12:
    Day 13:
    Day 14:

  78. My dad lost 100lbs. I visited AgogeDiet and followed their steps. I only selected food he likes and they provided me with FULL PACKET in seconds. I got 30 days DIET MEAL PLAN, TRAINING PLAN, FITNESS TIPS, and HEALTHY RECIPES as well.

  79. Trying to remember to come back each night pls comment
    Day 1: Done
    Day 2: Done (barely)
    Day 3:
    Day 4:
    Day 5:
    Day 6:
    Day 7:

  80. I just love how short & effective these workouts are 🙌🏽 every time I’m close to quitting the workouts done 👌🏽😭

  81. I’m going to do this! I was doing chloe ting but it was showing results very slow so I’m switching to Lilly! I’m going to be doing 2 videos per day! One thigh one and one abs! I’m going to measure my stomach and thighs right before I start the workout! One comment or like per day will remind me to keep updating!

    The video I’m doing along:

    Weight: 53.8 kg
    Waist: 28 in
    Hips: 31
    Lower belly: 30.5
    Right Thighs: 19.5
    Left Thighs: 19

    Day 3:: ✅ Today was easier, my body is getting used to the exercise and I’m getting stronger. Already can see a difference in my thighs my belly is slowly reducing!
    Day 4:: ✅ Today was also easy! Sweated a lot but felt the burn!
    Day 5:: ❌ I was out all day so I missed today but I’ll do an extra day to cover today up! So from 14 I’m going to make it 15 days!
    Day 6:: ✅ It was easy today I felt the burn but it was easy to do as my body is getting used the exercises now
    Day 7:: ❌ I was not feeling it today.. i was very tired and low… dw i will be doing extra days to cope up with the missed ones
    Day 8:: ❌ I had gone to a resort for just today, but in that resort, I did kayaking, horse riding, trekking and lots of more! I was full of working out and moving my body but I’m going to add one more day to the workout to cope up!
    Day 9:: ✅
    Day 10::✅ I can already see a difference in my thighs and belly! I ate a lot of junk today sadly ;(
    Day 11::
    Day 12::
    Day 13::
    Day 14::
    Day 15::
    Day 16::
    Day 17::


  82. Trynna motivate myself to come back to this so please no one notice my comment LMAO
    Day 1: Done 🙂
    Day 2: Forget to check back in but DONEE 🙂
    Day 3: DONEEEE 🙂
    Day 4: Doneeeeeeee
    Day 5: DONE
    Day 6: Doneeeeee
    Day 7: One week in 🙂
    Day 8: Done, I started another lilly sabri challenge today on top of this one 🙂
    Day 9: Done done done
    Day 10: Done
    Day 11: Doneeee
    Day 12: DOne 🙂
    Day 14:

  83. El comentario en español que estabas buscando. ☺️
    Lo voy a hacer por 14 días y subiré mis opiniones y resultados:
    Día 1: ✅ la verdad se me hizo complicado pero lo terminé, solo que sí me dolía el abdomen.
    Día 2: ✅ lo pude terminar, aunque me siguió costando trabajo.
    Día 3: ✅ fue más sencillo hacerlo y empiezo a notar diferencia en el abdomen.
    Día 4: ✅ lo hice pero hoy me costó un poco más.
    Día 5: ❌ no lo hice porque me sentía muy cansada.
    Día 6: ✅ lo retomé pero me costó más que el primer día

    1. @Fabiana holaaa, a mi me pasa 24/7 que no hay comentarios en español.
      La verdad es que los ejercicios de Lilly son pesados pero creo que valen la pena.
      Si eres consistente notas los resultados relativamente rápido, solo recuerda que todos los cuerpos son diferentes. 🥰
      Algo que te puede servir es que, a mi me cuesta mucho bajar de peso, pero no On los ejercicios de Lilly y Pamela Reif he tenido muy buen progreso.

    2. Hola ami l me costo buscar algún comentario en español quiero bajar de peso ( grasa abdominal) estaba haciendo el reto de chloe 2 semanas y me costo mucho hacerlo no termine😓 esta rutina te ha servido?? Respondeme plis

  84. hey please help me! i wanna so bad slim legs😭i would do anything to have them, i’m eating healthy,exercising but im not seeing results, im going for a walk (1-2hours) or running for about 20mins every day and where is problem? i stopped losing weight for months, please help me!!! gimme some tips i need tips!!! i took photo of me and idk why i think i gained weight😭 even i am on my weight loss journey for months ( started in january ) please gimme tips🥺maybe it’s muscles but i dont think so i had so much cheat days😭

  85. Day 1 i have done another workout for like 97 days (not everyday) and that one dosent burn anymore and havent done in a long time so I decideret to try something new it burns again its nice but dosent burn as mutch as the other one in the start but neede some breaks

    Day 2 did this one needed some breaks

    Day 3 did this one needed like 1 or 2 breaks

    Day 4 did this one still needed 1 or 2 b4eaks

    Day 5 did this one needed 1 break

    Day 6 did this one without breaks

    Day 7 didnt do it

    Day 8 did it

    Day 9 did it

    Day 10 didnt do it

    Day 11 did it its gettinh alot easier

    Day 12 did it

    Day 13 did it

    Day 14 yay 14 days I do see a little result but im gonna continue

    Day 15 i neede breaks again idk why

    Day 16 did something else

    Day 17 did it

    Day 18 did it

    Day 19 did it it gives a nice burn

    Day 20 didnt do it my pne leg really hurt

    Day 21 did it I see results not big but reasults

    Day 22 did it

    Day 23 didnt do it had a sleepover

    Day 24 did it

    Day 25 did i5

    Day 26 i did it and I am begining to see results my stomach is flatter

    Day 27 did it

    Day 28 didnt do it because I just got to know that i would be in lockdown again

    Day 29 did it

    Day 30 i did i got a flatter stomach bot mutch but Yezz

    Day 31 did it

    Day 32 did it

    Day 33 did it

    Day 34 did it

    Day 35 did it

    Day 36 did it

    Day 37 didnt do it

    Day 38 did it

    Day 39 did it I have lidt a bit weight aroun 0.5 kg and I look a bit slimmer I have also benn doing a 8 min leg one and hula hooping a bit I also started to think more of what I eat and I have lost 0.5 kg and grown 0.5 or 1 cm

    Day 40 did it

    Day 41 24 december didnt do it it was christmas

    Day 42 25 december did it it dodent burn to mutch anymore

    Day 43 today it burnt pretty mutch again i didnt have a mat either because er ate pakning for vacation

    Day 44 did ot it burns today and my mom is beginning to comment that she can see i have lost weight

    Day 45 did it

    Day 46 did it

    Day 47 did ot

    Day 48 new years didnt do it

    Day 49 did it

    Day 50 did it

    Day 51 did it

    Day 52 did it

    Day 53 did it I see more results

    Day 54 did it

    Day 55 did this one and another 6 min one

    Day 56 did it

    Day 57 did it

    Day 58 did it

    Day 59 did it

    Day 60 did another 6 min one

    Day 61 did this one

    Day 62 did another one

    Day 63 did this one

    Day 64 did it burnt really mutch

    Day 65 did it didnt burn to mutch

    Day 66 did it agaim

    Day 67 did it I feel skinner than when I started but I feel like there isnt mutch change at the momentø

    Day 68 did it

    Day 69 oooops i did it again

    Day 70 did it again

    Day 71 o did it again didnt burn today I def have flatter dtomach now than i had before i started but also am starting to eat more helathy am also starting to try to do 100 crunches/situps a Day

    Day 72 did it

    Day 73 did it in the morning i kanda see the 11 lines
    Day 74 did it and im stopping with the 100 crunches/sit ups a Day cause I hate it and it makes me not want to do this
    Day 75 did it
    Day 76 i did it
    Day 77 did it
    Day 78 did it as I wrote in the start i did another video for 97 days and this for 79 97+78=175 days (with some break days) in those 175 days I have lost 2-3 kg and im getting closer than ever to my goal and dream body im so happy
    Day 79 did it
    Day 80 did it
    Day 81 did it
    Day 82 did it
    Day 83 did it
    Day 84 did it
    Day 85 did it
    Day 86 did it
    Day 87 did it
    Day 88 did it
    Day 89 did it
    Day 90 ayy i have lost nearly 1 cm around my hips and 0.3 cm at my waist in two week incredible
    Day 91 did it I have done it every Day this year last i didnt was new years Eve last year
    Day 92 did it
    Day 93
    Day 94
    Day 95 did it
    Day 96 did it
    Day 97 did it
    Day 98 did it but with 1 Looong break bevause my eye is hurting and im not feeling too well
    Day 99 did it
    Day 100 did it its insane this is my sevond workout i have done for almost 100 days I feel mutch sttonger healthier and thinner its amaxing i might begin doing another one
    Day 101 i did it again
    After a couple dats with another one
    Day 105 did it
    Day 106 did it
    Day 107 another one
    Day 108 another one
    Day 109 this one

  86. Starting the challenge today!! Just want to get stronger in my core
    Day 2:✔️ Didnt burn as bad but it burned! I will start adding weights next time💪💪
    Sorry for the late edit but that was a good short burn! I definitely started mixing up who I was working out with instead of sticking to one influencer. And what I learned is that one needs to appreciate their body though if else, no matter how far they might reach they wont ever feel accomplished.

  87. Thank ou for uploading this, my birthday is in exactly two weeks, which is 14 days, and this is what I needed, although I’ve been doing our workouts ever since quarantine started. Love you baby girl!❤️❤️🥰😘😍

  88. These workouts really work .Really got into them properly in the last 6 weeks. Thanks to these and a change to my diet i have lost 16lb and gone from a size 22 to a size 16. Thankyou so much please keep posting as these have been making me feel more alert and a whole lot healthier.

  89. You re not showing your belly but your re highlighting the fact you re without underwear period!

  90. loved the workout! I did another one of ur ab workouts before this and this one was just as amazing!

  91. I m doing the workouts for about 4 months and they bring me daily happiness!! Thank you ❤

  92. Does anyone fast fwd to see the moves and think, “oh okay, easy enough” and then when you actually do them think “dammit, she did it again!” *ouch* 😂👌

  93. Omg I love you and your workouts
    For some reason it feels like u r connecting with your viewers and motivating them
    Your workouts are so effective I love this channel

  94. I gotta give this a try tomorrow and make a vid about my results after 14 days! Like this comment for each day I have to keep going with this workout after the 14 days challenge!

  95. Hey Lilly I have a few questions can you plz comment so I can ask you! I need some help with my body and working out! Thank you for being so positive and amazing!❤❤❤❤❤

  96. updating <3

    - okay so in 2 weeks (14 days) is my Thanksgiving break, so before the break I want to see how much of the baddest BITCHHH i can be ... lol okay

    day 1 🍒: ✅
    day 2 🤍: ✅
    day 3 🍂: ✅
    day 4 🐇: ✅
    day 5 💋:
    day 6 🌝:
    day 7 🤗:
    day 8 😭:
    day 9 🥱:
    day 10 😨:
    day 11 😴:
    day 12 🙈:
    day 13 😎:
    day 14 🥳:

  97. I love these 14 day workout challenges they are the greatest keep these coming also I’m getting your 500 plank challenge is four days a week and they are awesome keep these coming bring more plant challenges be safe God bless Tammi🐶🐶🐶😇😇😇❤️❤️

  98. Idk if its just me but its hard to understand the website. I cant find where i download the work outs!!!

  99. احبك ليلي انا متابعة عربية من مصر 🇪🇬

    Love you lilly
    Can i ask you when i do the vedio for 14 days should i do another video with it to give me agreat results
    Can you make a challenge for thighs like this belly challenge please 🥺🥺
    💜 💜 PURPEL you lilly
    Iam from Egypt 🇪🇬🇪🇬
    I really sorry
    for my bad English

  100. can someone explain my what’s happening in her 14 day program right now? i can’t find any playlists for day 4… it was like pilates and something. where do i find it?

  101. Day 1: quite easy,didn’t feel any burn at all? Hopefully this works x
    Day 2:still quite easy.felt quite a lot of burn in the second last excercise,hopefully I can get a flat stomach x
    Day3: was quite easy today. Had a cheat day of my diet.the one where u had to be flat burned a lot.not seeing much difference in my shape 🙁
    Day4: looked at the photos from the start compared to now and jeez I’ve definitely got in shape this rlly works and I’m excited for day 14. Day5: I had some scrumptious 😋 raspberry cheesecake today. I rlly couldn’t be bothered doing it today but I done it.the one where u lay flat rlly burns 🥵
    Day6: wasn’t too hard ,each day a different excerise burns more than another
    Day9: losing hope. Don’t see any change in my body

  102. شكرا ليلي على كل المجهود دائما اتابعك وتمارينك اعطتني نتائج مذهلة .🤩🤩🤩🥰🥰🥰🥰

    1. ادخلي صفحتها في اليوتيوب Lilly sabri راح تلقي كل شيئ تحبيه 😘

    2. طيب لو سمحتي ممكن تقوليلي اجيب تحدي الارجل منين في اللينك الي هيا حطاة تحت لاني لما دخلت علية لم اجد سوي واحد ولا اعرف كيف استعملة

    1. @Pan D Thanks but I’m not interested, I prefer to eat everything, exercise daily with Lilly without depriving myself of any whim, cultivate the mind as well as the body but without obsessing, with shapes … and without stress

  103. hey lilly!! what size are you in gymshark tops? I’m making my first purchase this friday for the huge sale and I want to make sure I get the right sizes 🙂

  104. okay so im 118 ponds and want to be 100 lets see if we can do it will update daily
    Day 1: ✅✅
    Day 2:✅

  105. Thank you thank you thank you Lilly… honestly I’m glad I found your account YOUVE BEEN HELPING ME SO MUCH!

  106. Yes please Lilly. I’m most definitely doing this challenge. I’ll update my comment everyday. I’m pairing this workout with her Abs Burn Fat (30 minutes). Do forget to like to remind me. Lilly I just want to say how blessed and thankful I am for you and your videos . You have done so much for me. Thank you!
    Day 1: ✅ Day 1 done!! Talk about a burn. I felt more burn in this five minutes than I have in anything else. I’ll be putting in my before and after measurements at the end of the 14 days.
    Day 2: ✅ Day 2 done! It still burns. I’m about to do the abs fat burn. See y’all tomorrow.
    Day 3: ✅ Day 3 finished! At first my YouTube was down but it came back up around nine. I completed the workout. It still burns but I think I’m seeing a little progress.
    Day 4:✅Day 4 done! Why does this still burnnnn 🔥? Today I really didn’t feel like working out but I got over it. See you guys tomorrow
    Day 5: ✅ Day 5 done! I did late last night and forgot to post. Yesterday I was not feeling it at all but I took my measurements again. So far I’ve lost an inch on my waist and lower belly. See you on day six.
    Day 6:✅ Day 6 done! It was okay today. Still burns but I feel stronger.
    Day 7: ✅Day 7 done! Wow! One week done. Today I felt the burn. I re-measured my body and I lost an inch of my waist, lower belly and right thigh. I also lost half an inch on my left thigh. For a five minute workout and no change in my diet ( or a calorie deficit) I’m excited. See you tomorrow.
    Day 8:✅ Day 8 complete!!! Today it seems my stomach has shrink. This workout has done me well so far. I forgot to tell you guys on day 3 but I stopped doing the abs burn (30 minute workout) so these results are from the five minute workout.
    Day 9: ✅ Finished Day 9!!! Today was no different than the others, this stuff burns. See you guys tomorrow.
    Day 10: ✅. Yup this burn
    Day 11:✅ still burns
    Day12:✅ Two More Days
    Day 13: ✅ Almost done!!
    Day 14: ✅ 🎈🎊🎉
    Before: After:
    Waist: 34in. Waist: 32.5in
    Lower belly: 38in Lower belly: 37

    1. OMG THIS IS AMAZING!!? Sorry your beginning measurements are really close to mine so it’s really uplifting seeing someone with similar measurements get results. Good job ☺️☺️🙌🎇🎆

  107. Not only the ladies but also the gents, who have to lose some belly fat, are very thankful for your workouts🙏Thank you! Thank you! Thank you!🤩

  108. Thank you Lilly for this workout❤️finally got some time to do workouts after giving birth. Btw my baby soooo much enjoys to look at Teddy 🐶 keeps away her attention from me to the dog 😀that’s a big bonus of your workouts as well😀

  109. Hello je voulais te remercier pour cette magnifique séance de sport !
    J’ai 12 ans (bientôt 13,en décembre) et je veux me reprendre en main parce que je suis en surpoids et ça me gâche une partie de ma vie…

  110. Oof even tho I am 12 and am 40kgs and 5 feet I want to do this. It looks like soooo much fun. I love to workout

  111. aye, early!! love your videos currently doing your hourglass workouts!! thank you for the videos!!

  112. Lilly my humble request from you is that please do more videos on muffin tops am literally searching for that excercise please please please

  113. Very nice small workout. Not very hard but very good to warm up those abs! I love your channel 💙

  114. I’m going to do it, remind me please
    1 ✔️
    Hope I won’t forgot 🥰

  115. I wouldn’t be surprised next time to see that cute puppy doing workout with lily😂😂😍😍

  116. Yaaay just what I needed! You inspire me so much love this!!💕 keep it up hun ❤

    Ps… small youtuber here 🌸

  117. Hi Lily, i love your workouts ! But the titles are misleading and lead to people still believing that you can spot reduce, when that is not possible. Even if you explain it on your description, most people won’t read it and there’s no need to put that in the title when its not true.

  118. I love ur workouts lilly!!! 😘😘😘😇💖💕your workouts are the only ones that make me FEEL the BURN🔥🔥🔥you are such an inspiration to all🤩

  119. Me: All right , time to sl-
    Lilly: uploads
    Me: **ready with yoga mat and water** Sleep?? Never heard of her😄

    Love you Lilly❤️

    Edit: 73 likes… Call me an earthquake cuz I am shook!!

  120. Your workout are amazing and I am getting results and specific the waist challenge of 14 days, wow 🙂🙂🙂
    Big fan of your no equipment workout and your energy is so positive which helps me at my 16 to stay fit and in shape 😊
    Thanks 😌👍

  121. My inspiration. Lilly I love you so much ❤️❤️ you are my favorite fitness trainer 💜

  122. I’m gonna do a review on the 14day lockdown challenge bc it’s epic and I am doing so well until right now(day6). Guys just join the family and you’ll know what we are talking about.

  123. I’m going to do for 14 days
    57kg 63cm waist 65cm abs 90cm glutes 55cm inner thughts
    2 exercises for abs
    2 for waist
    1 for glutes
    1 for hip dips
    3 for thights and inner thights
    1 cardio
    All of them of lilly sabri
    I will update✌🏻💗
    Day 1 ✅
    Day 2 ✅ I really feel the pain
    Day 3 ✅ I start to see some results
    Day 4 ✅ I love her workoouts
    Day 5✅ Almost 1 week
    Day 6✅☺️
    Day 7✅ 1 week done I start seeing some results on my abs and thights
    Day 8✅
    Day 9✅
    Day 10✅ So proud of me
    Day 11 ✅ I see so great results
    Day 12 ✅
    Day 13✅
    Day 14✅ I see amazing results I Los 2 cm of every part of the body and almost 1.3kg

  124. Now I’m following your intense abs and lower belly fat lose and your full body fat lose challenges.. Now I can see the measure difference.😍 I’m so excited to do this one n gonna started it from tomorrow 👍
    Lots of love to you Lilly from India!!🇮🇳❤️
    You are just amazing ♥️

  125. Hi lily I am following ur 5 minutes home workout it’s my 2 week can u please tell me that in how many time it gonna work. Love u so much 😘❤️

  126. hiii, yess I’m early! anyway love you so much Lilly! you inspire me so much<3 
    will be doing this workout tomorrow
    thank you for doing everything you do<3

  127. Hey lilly you workouts are really helping us could you please upload little longer full body workouts

  128. Hlw dear ❤️❤️❤️.
    Take my huge paradise love.
    Thanks a lot every day you inspire & motivated us. Keep you so much 😘😘😘😘.

  129. Am so excited. I love u so much Lilly. Thank u so much for your effort 💕💕

  130. Include aerobic exercises in your daily routine
    Reduce refined carbs.
    Add fatty fish to your diet.
    Start the day with a high protein breakfast.
    Drink enough water.
    Reduce your salt intake.
    Consume soluble fiber.👍

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